Gary Gray 3D Matrix: Core Conversion DVD Review
Gary Gray 3D Matrix: Core Conversion DVD Feature
- Function Better
- Strength Training
- Flexibility
- Cardiovascular Endurance
Gary Gray 3D Matrix: Core Conversion DVD Overview
The Core Conversion workout is an efficient and effective way to train the body's true "core" - the nose to the toes - in all three planes of motion, utilizing a strategic sequencing of lifts, lunges, squats, squat thrusts, and push-ups. This workout is the perfect blend of strength training, flexibility, and cardiovascular endurance that trains the body to not only feel better, but to function better. The Core Conversion is a necessity to any workout program - either as a standalone or as a compliment - that can be tweaked accordingly for different ages and abilities in order to maximize and expand one's functional threshold.
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*** Product Information and Prices Stored: Nov 09, 2010 16:52:16
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